Active Leeds Fitness and well being podcast episode 3

22/07/2021 23 min

Listen "Active Leeds Fitness and well being podcast episode 3 "

Episode Synopsis

welcome back everyone in this episode we talk about the benefits of exercise and how to overcome setbacks with your workout or fitness goal. We have a new segment to the podcast where we talk about the good and the bad of things we have seen on social media relating to fitness and health advice!

More episodes of the podcast Active Leeds Fitness and Wellbeing Podcast