Anika founded Active Fitness in 2012 to develop a new approach of health and fitness in a fun and encouraging way. She always wanted.to work with people and educate them about health, fitness, lifestyle and more. In this Podcast we will talk about health, nutrition, fitness and more ;)

Latest episodes of the podcast Active Fitness Canterbury

• A Winter Walk for deep relaxation
• A beautiful autumn walk for deep relaxation
• Progressive Muscle Relaxation
• Nutrition series - carbohydrates
• Guided relaxation for stress relief
• Active Fitness Canterbury