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Listen "Effects of Exercise"
Episode Synopsis
Join your hosts Jasmine and Stephanie discuss the topic: effects of exercise.
What are the benefits of exercise?
How can you stay active during lockdown?
How to make the most of this time?
What are the most effective types of exercise?
Email enquiries, questions and topic requests to [email protected]
Or contact us on Instagram @youfindingbalance / @fightingfitsteph
What are the benefits of exercise?
How can you stay active during lockdown?
How to make the most of this time?
What are the most effective types of exercise?
Email enquiries, questions and topic requests to [email protected]
Or contact us on Instagram @youfindingbalance / @fightingfitsteph
More episodes of the podcast A-Z Wellbeing
How To Protect Your Energy
21/06/2020
Manifestation & Mindset Work
06/06/2020
The Three Pillars of Wellness
30/05/2020
Combating Loneliness in Lockdown
16/05/2020
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