ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Coping Strategies and Positive Daily Rituals in Lockdown"
Episode Synopsis
Join your hosts Jasmine and Stephanie discuss the topic: coping strategies and positive daily rituals in lockdown. With special guest, fitness and nutrition expert Jessica Baxter
What are your coping strategies? What is your daily routine?
What new and positive that you can take from lockdown?
An acronym that you can use to enable your happy hormones to keep flowing in difficult times.
Email enquiries, questions and topic requests to [email protected]
Or contact us on Instagram @youfindingbalance / @fightingfitsteph / @balancedbaxter
What are your coping strategies? What is your daily routine?
What new and positive that you can take from lockdown?
An acronym that you can use to enable your happy hormones to keep flowing in difficult times.
Email enquiries, questions and topic requests to [email protected]
Or contact us on Instagram @youfindingbalance / @fightingfitsteph / @balancedbaxter
More episodes of the podcast A-Z Wellbeing
How To Protect Your Energy
21/06/2020
Manifestation & Mindset Work
06/06/2020
The Three Pillars of Wellness
30/05/2020
Combating Loneliness in Lockdown
16/05/2020
Sleep
25/04/2020
In God we trust