ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mental Health in Lockdown - From a Male Perspective"
Episode Synopsis
Join your hosts Jasmine and Stephanie discuss the topic: Mental health, in lockdown. With special guest, actor/writer, CrossFit, self-proclaimed urban hobo, Stevie Raine.
In this episode, the relationship between ourselves and our mental health in lockdown is tackled. Gaining insight from a males perspective and how it differs between men and women.
The social pressures we feel and put on ourselves and how this affects our mental health.
Email enquiries, questions and topic requests to [email protected]
Or contact us on Instagram @youfindingbalance / @fightingfitsteph / @raineman79
In this episode, the relationship between ourselves and our mental health in lockdown is tackled. Gaining insight from a males perspective and how it differs between men and women.
The social pressures we feel and put on ourselves and how this affects our mental health.
Email enquiries, questions and topic requests to [email protected]
Or contact us on Instagram @youfindingbalance / @fightingfitsteph / @raineman79
More episodes of the podcast A-Z Wellbeing
How To Protect Your Energy
21/06/2020
Manifestation & Mindset Work
06/06/2020
The Three Pillars of Wellness
30/05/2020
Combating Loneliness in Lockdown
16/05/2020
Sleep
25/04/2020
In God we trust