Episode Synopsis "when you start to feel down"

we are allowed to be sad. we are allowed to have moments where we are down. in times like this its very easy to sleep away into depression but it’s okay. you have so much more to offer than you think you do. love yourself always.

Listen "when you start to feel down"

More episodes of the podcast a word from monea'

• when you start to feel down
• solitude
• A small letter to myself