In this conversation, Emma, a motherhood empowerment coach, shares her journey into motherhood and the challenges that come with it.  She discusses the identity shift that many mothers experience, the importance of community and support, and the need for self-care. Emma emphasises the significance of trusting one's instincts and understanding the concept of matrescence, the transition into motherhood. The conversation also touches on the societal pressures mothers face and the lack of support in corporate environments for women returning to work. Emma's coaching aims to help mothers redefine their identities and find balance in their lives. Follow Emma on Instagram: https://www.instagram.com/emmafordcoaching/ ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

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