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Listen "A Spell For Wellness Episode 5: 66 is the new 21"
Episode Synopsis
Join me for a discussion on how scientific research has discovered that the "21-day" fix to create a habit is actually much longer, how to apply this to becoming more physically active, and what you can do to create and maintain momentum in your life, and lead a healthy lifestyle.
Thank you so much for being here and as always, you can reach me with comments and questions at [email protected]
Happy Listening!
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Send in a voice message: https://anchor.fm/chelsea-rogalski/message
Support this podcast: https://anchor.fm/chelsea-rogalski/support
Thank you so much for being here and as always, you can reach me with comments and questions at [email protected]
Happy Listening!
---
Send in a voice message: https://anchor.fm/chelsea-rogalski/message
Support this podcast: https://anchor.fm/chelsea-rogalski/support
More episodes of the podcast A Spell for Wellness
ASFW: Let's start over.
22/07/2020
A Spell For Wellness Episode 10: Change
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A Spell for Wellness Episode 6: Bipolar Disorder and Everyday Life with Kirsten Morrissette
06/05/2020
A Spell For Wellness Episode 4: How to Survive Quarantine Without Wanting to Murder Your Family
22/04/2020
.1. Getting to Know Me
02/04/2020
In God we trust