Listen "A Spell for Wellness Episode 9: The Truth About Weight Loss"
Episode Synopsis
Join me in a HEALTHY discussion about losing weight and how to keep it off without starving yourself, without fad diets, and without feeling like you're beating your head against a wall.
As always, you can reach out to me with comments, suggestions, or if you're just looking for support. I'm here for you, just like you guys are here for me every week.
[email protected]
fitgirls.com
myfitnesspal.com
---
Send in a voice message: https://anchor.fm/chelsea-rogalski/message
Support this podcast: https://anchor.fm/chelsea-rogalski/support
As always, you can reach out to me with comments, suggestions, or if you're just looking for support. I'm here for you, just like you guys are here for me every week.
[email protected]
fitgirls.com
myfitnesspal.com
---
Send in a voice message: https://anchor.fm/chelsea-rogalski/message
Support this podcast: https://anchor.fm/chelsea-rogalski/support
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A Spell For Wellness Episode 10: Change
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A Spell for Wellness Episode 6: Bipolar Disorder and Everyday Life with Kirsten Morrissette
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A Spell For Wellness Episode 4: How to Survive Quarantine Without Wanting to Murder Your Family
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