Listen "What working with me looks like"
Episode Synopsis
This is an overview of what my coaching process looks like - for both in person PT and online coaching.
I have 5 spaces for online coaching opening up in the month of February - if you are interested in working with me - please head to my Instagram @lauren_pt and flick me a DM that you're keen, and I will give you some more details!
I have 5 spaces for online coaching opening up in the month of February - if you are interested in working with me - please head to my Instagram @lauren_pt and flick me a DM that you're keen, and I will give you some more details!
More episodes of the podcast A seat at the table - with Lauren Coleman
The paradox of fitness
09/09/2025
This episode is for the snackers
03/08/2025
Would Jesus have eaten cheese from a can?
25/06/2025
Why do we self sabotage?
01/05/2025
Train and eat like an athlete
31/03/2025
Your dream body isn't real
23/03/2025
What are the risks of dieting?
17/03/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.