Listen "What are the risks of dieting?"
Episode Synopsis
We know that being overweight can be a risk to an overall health. But dieting has it's own set of risks as well that can't be ignored.In this episode, we discuss the potential downsides of dieting, so that you can make an informed decision about whether that's something you'd benefit from.IG: @lauren_ptWebsite: www.thefitnutritionist.co.nz
More episodes of the podcast A seat at the table - with Lauren Coleman
The paradox of fitness
09/09/2025
This episode is for the snackers
03/08/2025
Would Jesus have eaten cheese from a can?
25/06/2025
Why do we self sabotage?
01/05/2025
Train and eat like an athlete
31/03/2025
Your dream body isn't real
23/03/2025
Strategies for the menopause transition
05/03/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.