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Listen "Seed oils - a valid cause for concern, or more nutrition consipiracy theory?"
Episode Synopsis
Recently, it seems that there's a new demon in the nutrition-sphere, we're all ditching seed oils in favour of coconut oil, butter, beef tallow and ghee.But is this really what the evidence suggests?Are we doing ourselves a disservice by replacing polyunsaturated fatty acids with saturated fatty acids?This episode is a deep dive into several studies that look at what the body of evidence has to say.Instagram: @lauren_ptEmail: [email protected]
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