ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Train and eat like an athlete"
Episode Synopsis
The best way I've found to shift my focus from trying to change my body, is learning how to appreciate my body. I've done that by shifting my training goals towards trying new things, learning skills and getting stronger - and by viewing nutrition as a way to fuel my different goals, rather than to shrink myself.
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