Letting go of the need for control

08/08/2024 29 min Temporada 1 Episodio 26

Listen "Letting go of the need for control"

Episode Synopsis

We seek to control our surroundings because it provides a sense of security and relief from anxiety. But our desire for control, ironically, can prevent us from living embodied and authentic lives - and from getting the things that we really want. This is a discussion about why we feel the need for control and how to let go of that need, for a healthier and happier experience in life