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Episode Synopsis
Welcome to A Seat at the Table!
A podcast where we discuss nutrition, fitness and well-being without the quackery and the elitism.
In this episode, I break down my philosophy when it comes to health and fitness - including my explanation of what exactly diet culture is and why it's probably harming all of us.
This should provide you with some context of what to expect in future episodes - a compassionate discussion of how to improve our well-being, without being so extreme about it all.
I hope you enjoy!
Lauren
A podcast where we discuss nutrition, fitness and well-being without the quackery and the elitism.
In this episode, I break down my philosophy when it comes to health and fitness - including my explanation of what exactly diet culture is and why it's probably harming all of us.
This should provide you with some context of what to expect in future episodes - a compassionate discussion of how to improve our well-being, without being so extreme about it all.
I hope you enjoy!
Lauren
More episodes of the podcast A seat at the table - with Lauren Coleman
The paradox of fitness
09/09/2025
This episode is for the snackers
03/08/2025
Would Jesus have eaten cheese from a can?
25/06/2025
Why do we self sabotage?
01/05/2025
Train and eat like an athlete
31/03/2025
Your dream body isn't real
23/03/2025
What are the risks of dieting?
17/03/2025
In God we trust