Episode Synopsis "Prevent injuries and stay strong with Brock Covington! "

Thank you so much for listening! Today I have Brock Covington on the podcast and we discuss a lot about strength training, nutrition, sleep, hydration, his journey in the fitness journey and bodybuilding. This is a great conversation and Brock knows a lot, and I learned a lot! Hope you all enjoy and learn too! Support Brock's journey and brand!  Follow Brock on Instagram @brockcovington and subscribe to his YouTube channel @ Brock Covington

Listen "Prevent injuries and stay strong with Brock Covington! "

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