Episode Synopsis "Long Run Recovery Guided Mindfulness "

Relax your body and increase your oxytocin and serotonin to recover faster after a long run or hard workout.

Listen "Long Run Recovery Guided Mindfulness "

More episodes of the podcast A Runner's Guide to Mindfulness

• Long Run Recovery Guided Mindfulness
• Flow State
• Visualizing Victory
• Power in Colors
• Picking a Mantra
• Intro to Mindfulness for Runners