Run with your mind, and not just your legs. Learn to fuel your beat preformance with positive thought. Created by running and endurance coach, Lexi Miller with Lifelong Endurance.

Latest episodes of the podcast A Runner's Guide to Mindfulness

• Long Run Recovery Guided Mindfulness
• Flow State
• Visualizing Victory
• Power in Colors
• Picking a Mantra
• Intro to Mindfulness for Runners