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Episode Synopsis "3: Find Your Yoga"
Do you like goats, laying down, stretching, relaxing, building strength, singing, or chanting? Well, those are just a few things that you can find in yoga! I promise you there is a yoga style out there that can benefit you physically, mentally and spiritually. The first step to starting your yoga journey is to be curious. Be curious about finding yoga styles that align with your goals and needs. YOGA IS A JOURNEY! Don't feel that you need to know every single thing about yoga before you start. Listen to your heart, mind and body and you will find your own pace throughout your yoga journey! Highly recommend following @findingmorgantyle on Instagram! She's an awesome yogi!
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