In this episode, Pam and Sarah discuss the cognitive biases of negativity bias and confirmation bias. They explain how these biases work together to create a powerful feedback loop, leading to negative thinking and confirmation-seeking behavior. The negativity bias is the tendency to give more weight to negative information, while confirmation bias is the tendency to seek information that confirms pre-existing beliefs. These biases are rooted in evolutionary survival mechanisms and can have a significant impact on our daily lives.
Takeaways

Negativity bias is the tendency to give more weight to negative information, while confirmation bias is the tendency to seek information that confirms pre-existing beliefs.
These biases work together to create a powerful feedback loop, leading to negative thinking and confirmation-seeking behavior.
The negativity bias is rooted in evolutionary survival mechanisms, as our brains are wired to pay more attention to threats and potential harm.
Awareness of these biases can help us recognize and mitigate their impact in our daily lives, leading to more positive and balanced thinking. Negativity bias and confirmation bias can have a significant impact on our thoughts and actions.
These biases can stall progress in various areas of life, such as public speaking, creative pursuits, and health goals.
Negative feedback can have a lasting impact and hinder personal and professional growth.
To mitigate the impact of these biases, it is important to practice mindfulness, seek diverse perspectives, and cultivate a gratitude practice.
Challenging automatic thoughts and building awareness are key to counteracting these biases.

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