In this episode, Sarah and Pam discuss self-compassion, which is the key to accelerating any type of personal growth. Expect to learn what self-compassion actually is, steps to build the practice into your daily life, and actionable tools you can use today.

Takeaways


Self-compassion is essential for personal growth and overcoming challenges.


Understanding oneself and the reasons behind one's actions is key to developing self-compassion.
Building self-compassion leads to increased self-trust, resilience, and the ability to take risks.
Self-compassion improves relationships and creates a psychologically safe environment.
Tools for building self-compassion include the Mindful Self-Compassion Break, telling the story of the incident, and practicing both tender and fierce self-compassion.

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