Learn about the concept of the window of tolerance for stress and how to build a foundation that helps you become more resilient and manage stress more effectively.

Takeaways


Building a strong foundation of self-care is crucial for managing stress.
Setting boundaries is essential for protecting our mental health.
Self-awareness is key to recognizing when we are stressed.
Nutrition and sleep significantly impact our ability to manage stress.
Taking breaks and allowing for unwinding time can help reset our minds.
Experimenting with different strategies can lead to better stress management.


Links Mentioned
Pam's menu plan newsletter: https://makingiteasy.substack.com/

Insight Timer: https://insighttimer.com/

Hire Sarah here: https://www.sarahlang.ca/

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