In this conversation, Pam and Sarah delve into the often overlooked yet crucial topic of boundaries. They discuss the complexity and nuances of setting boundaries with oneself and others, emphasizing the importance of self-awareness and personal growth.
The conversation highlights practical strategies for establishing and maintaining boundaries, particularly in the context of personal commitments and relationships. They encourage listeners to reflect on their own boundaries and provide actionable advice for fostering healthier interactions and self-care practices.
Grab the free, printable habit tracker we mention here: https://makingiteasy.substack.com/p/interesting-things-from-december
 
Takeaways

Boundaries are essential for healthy relationships.
Setting boundaries is a skill that requires practice.
Self-boundaries are foundational for personal growth.
Healthy boundaries lead to deeper connections.
Self-reflection is key to understanding boundary challenges.
Start with small, manageable boundaries.
Building self-trust is crucial for maintaining boundaries.
Effective communication is crucial for boundary setting.
Boundaries can help regain control over our lives.

 

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