This channel is all about people who are struggling with weight loss issues and also going through different illnesses and diseases. Me talking about different ways to be overall healthy for example the benefits of the food that you eat, dieting, exercise, the importance of minerals and vitamins and also about breaking habits in order to be a healthier you

Latest episodes of the podcast A Journey To A Better And Happier You

• How to find senses impact every decision that you make when it comes to your life?
• Losing weight is easier said than done
• The importance of protecting your mental sanity. How it affects you physically and spiritually.
• Some helpful tips that I do when it comes to losing weight