Episode Synopsis "A moms journey through postpartum depression. "

After nearly 5 years of living with depression, anxiety and intrusive thoughts of hurting my newborn, I was able to rise above and find myself again. We all have a story about mental health. Whats yours? 

Listen "A moms journey through postpartum depression. "

More episodes of the podcast A Cup of Zen

• When talk therapy isn't enough.
• A moms journey through postpartum depression.
• A mom's journey through her son's depression!
• The why behind Seva Health Center for Well-being
• Six things you may not realize cause stress
• Work place burnout: Causes, symptoms and tips to recover
• A Cup of Zen (Trailer)