A Cup of Dri: Fitness Thoughts from My Car to Yours

Por: Adriana Mastronardi
Welcome to A Cup of Dri, the podcast where I share my thoughts and reflections about nutrition and fitness, on my way to and from the gym in the mornings. Join me as we explore the power of habits, the beauty of consistency and learn how nutrition and fitness has the power to transform your life. Grab your favorite cup of 'Dri' - whether that's a coffee, tea, protein shake or some water and listen to me on your way to and from the gym. Let's embark on this journey of self-discovery and self-improvement to a healthier, happier, and stronger you.
94 episodios disponibles

Latest episodes of the podcast A Cup of Dri: Fitness Thoughts from My Car to Yours

Mostrando página 2 de 5

Grace Over Guilt: Staying Fit When Life Happens 25/06/2025
Beyond the Workout: How to Move More Every Day 18/06/2025
The Cycle I See (That You Don’t… Yet) 11/06/2025
Busy Isn’t the Problem 04/06/2025
"How Long Is This Going to Take?" - The Truth About Sustainable Fat Los 28/05/2025
What If It's Easier Than You Think? 21/05/2025
The Permanent Resistance: Why Comfort Never Stops Calling 14/05/2025
The Protein Thief 07/05/2025
The Power of Progressive Overload 30/04/2025
Attainable vs Maintainable Weight 23/04/2025
The Never Ending Journey 16/04/2025
Is it a lack of discipline or dysregulation? 09/04/2025
Showing up as you are 02/04/2025
Time Saving Strategies in Meal Planning 26/03/2025
Monday Reset: Breaking the Weekend Spiral Without Breaking Yourself 19/03/2025
Redefining Failure as Your Next Teacher 12/03/2025
The Power of Community & Connection 05/03/2025
Mental Toughness 26/02/2025
Managing Expectations 19/02/2025
Compassion over criticism 12/02/2025
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