Episode Synopsis "Coping Mechanisms: What are they in terms of depression?"

Why do Makayla and Misha relate to unhealthy coping mechanisms? Coping mechanisms are something everyone does. In this episode, we shed light on what exactly coping is and how some coping mechanisms can be harmful to a person’s overall health. We also discuss the types of coping mechanisms and share some specific examples of good coping mechanisms for depression.

Listen "Coping Mechanisms: What are they in terms of depression?"

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