ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Our podcast focuses on the different ways to better your mental health while also discussing the understanding of anxiety and depression.
Latest episodes of the podcast A Cry A Day Keeps Your Therapist Paid
- Nature: How it helps with depression
- Coping Mechanisms: What are they in terms of depression?
- Meditating: How it helps with anxiety
- Aromatherapy: How it helps with anxiety
- Art: How it helps with depression
- ASMR: How it helps with Anxiety
- Music: How it helps with anxiety
- Introduction: What is Mental Health?
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