Episode Synopsis "Episode 1: How To Lose Weight Without Counting Calories"

To lose weight, you HAVE to create a calorie deficit (burn more calories than you eat) over a period of time. There’s no two ways about it. This is true whether you chose to count calories or not. While calorie counting offers, in my opinion, the most efficient method for ensuring you’re sticking to a deficit, you don’t need to do it to lose weight. In this episode I'll give you 8 tactics you can start using right now to help you lose weight without counting calories.

Listen "Episode 1: How To Lose Weight Without Counting Calories"

More episodes of the podcast 9 To 5 Nutrition Podcast

• Episode 4: 6 Healthy On-The-Go Lunch Options For Office Workers
• Episode 3: False Dichotomies In Nutrition and Training
• Episode 2: The Game Changers, Should We Take it At Face Value?
• Episode 1: How To Lose Weight Without Counting Calories