Episode Synopsis "Episode 01 - Embrace Negativity"

Instead of forcing your anger out or holding it in, learn a technique from Thich Nhat Hanh for embracing negativity with the energy of mindfulness from his book You Are Here.

Listen "Episode 01 - Embrace Negativity"

More episodes of the podcast 5 Minute Insight

• Episode 01 - Embrace Negativity
• Episode 02 - Happiness is not a limited resource
• Episode 03 - Are you experiencing life or running from it?
• Episode 04 - Growth is incremental
• Episode 05 - Be like water
• Episode 06 - Balance your positivity
• Episode 07 - Is My Life Working For Me?
• Episode 08 - Life Goals
• Episode 09 - Walk your Talk
• Episode 10 - Open the Door to Life