Welcome to 5 Minute Fitness!! I’m your host, Chase HenderFit, and I’ll be giving you some of the fitness industry’s greatest tips on how to achieve your health and fitness goals in 5 minutes or less!! So next time you’re brushing your teeth, driving your car, waking up in the morning, or bored at work; tune in to learn some of the many ways to improve your health and physical fitness!!

Latest episodes of the podcast 5 Minute Fitness with Chase HenderFit

• Sleep: How to Get Better Sleep to Get Better Gains
• Prioritization: How to Prioritize Your Fitness Goals
• Weight Loss “Secrets”!! - Episode 6
• 5 Tips to Choose a Protein Powder - Episode 5
• The Most Important Factor in Your Nutrition - Episode 4
• How to GUARANTEE your fitness results! w/ Chase HenderFit - Episode 3
• Keto Diet vs. High Carb Diet: Which is Better?! - Episode 2
• I’m Chase HenderFit, Nice to Meet You! - Episode 1
• HOW TO GET IN SHAPE !! - Preview Show