Description: In this episode of The 3 Parallels Podcast, Dr. Branch gives listeners an inside look at Tha Lab, a community he is building to support helping professionals on their journey to becoming the best version of themselves. He shares insights on boundaries, balance, self-care, and the Gator versus Salamander analogy, as well as the importance of becoming comfortable with being uncomfortable. Through his unique approach, Dr. Branch breaks down complex topics into simple, easy-to-understand concepts. Tune in to explore these ideas, gain practical takeaways, and see how investing in yourself and your wellness can create lasting change. Bring a friend and join the conversation. If you are a helping professional—doctor (PhD/MD), therapist, counselor, coach, student, or anyone providing care and support—this community is for you. Together, we explore how to deepen our impact on others while staying grounded, connected, and aligned in our own lives. Here, we do the work, share the journey, and grow as part of Gator Nation. Tha Lab: Every Wednesday via Zoom at 9 AM PT / 12 PM ETEvery Wednesday at 9 AM PT / 12 PM ET. Click Link to Join “Tha Lab”
https://alliant.zoom.us/j/96841676537

Meeting ID: 968 4167 6537Join the Gator University Facebook Grouphttps://www.facebook.com/groups/632712073223466/v🎯 3 Challenges (Lifework) Gator vs. Salamander Awareness: Take one situation this week where you feel triggered, stressed, or pulled out of alignment. Notice if your “Salamander” tendencies (avoidance, reactivity, or discomfort) are showing up and consciously respond as a “Gator” (calm, grounded, and intentional). Reflect on the difference in how you handled it.Boundary Check-In: Identify one area in your life where your boundaries feel weak or unclear. This could be at work, in relationships, or even with yourself. Set one small, actionable boundary this week and observe how it impacts your energy, focus, or relationships.Comfortable Being Uncomfortable: Choose one task, conversation, or experience that feels challenging or outside your comfort zone. Commit to approaching it fully this week, without avoidance. Notice what you learn about yourself and how it shifts your perspective on growth.This episode is brought to you by our amazing sponsor:J Branch & Associates: Schedule your free 15-minute consultation by going to www.drjbranch.com; call or text (404) 436-2540 Connect with The 3 Parallels Podcast:Instagram: www.instagram.com/3parallelspodcastDownload the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQDon't forget to subscribe, rate, and review the show on Spotify, IHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you!Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWCJoin the Community – Gator Nation- The Lab I’m building a space where helping professionals can connect, grow, and support each other. We meet every Wednesday at 9am PT/12pm EST for Virtual Brunch or Lunch with Gator Nation. In Gator Nation, we explore 3 Parallels: • Who we were?• Who we are!• Who we are becoming? If you can’t make it live, no worries — I’ll send the recording. Bring a friend, bring your energy, and let’s grow together. Every Wednesday at 9 AM PT / 12 PM ETRSVP here to get your Zoom link Join the Gator University Facebook Grouphttps://www.facebook.com/groups/632712073223466/Join the Community – Gator NationEvery Wednesday at 9 AM PT / 12 PM ETI’ve created a space where helping professionals can connect, grow, and support each other. We meet every Wednesday for Virtual Brunch or Lunch with “Tha Lab”. Join Meetinghttps://alliant.zoom.us/j/96841676537?pwd=ZSMNORbYJA6MGbjZdvEVhtXnpUzry4.1Meeting ID: 968 4167 6537Gator Talk: Podcast Post Show Q&A Session Every Friday via IG Live (@dr.jasonbranch) at 9am PST/12pm EST  Join the conversation every Friday starting today on The 3 Parallels Podcast Post Show Q&A Session called Gator Talk.https://www.instagram.com/dr.jasonbranch?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

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