Description: In this episode of The 3 Parallels Podcast, Dr. Branch sits down with his colleague and friend, Dr. LaTasha Toney, entrepreneur, clinician, and social worker. Dr. Toney shares what inspired her to pursue a career in the helping professions and the lessons she has learned along the way. She explores the importance of connection and community, using the metaphor of the Red Sea versus the Dead Sea, pouring into others who can give back versus those who cannot. Throughout the conversation, Dr. Toney shares stories of growth, transition, and transformation, emphasizing the role of healthy self-care practices in preventing compassion fatigue and burnout.Listeners will hear how putting yourself first is a skill that takes patience and practice, and how living intentionally, creating life rather than just reacting to it, can lead to deeper fulfillment. Her journey of overcoming obstacles and learning to navigate life thoughtfully around others offers powerful insights for anyone seeking personal or professional growth.🎯 3 Challenges (Lifework) Practice Intentional Self-CareIdentify one way you can put yourself first this week. Treat it as a skill to practice rather than a luxury. Notice how it impacts your energy and ability to show up for others.Evaluate Your RelationshipsReflect on the people or spaces where you are pouring more in than you are receiving. Consider setting boundaries or shifting focus toward connections that are mutually supportive.Create Life with PurposeLook at one area of your life where you are reacting instead of intentionally creating. Take one deliberate action this week that aligns with the life you want to live rather than what circumstances dictate.This episode is brought to you by our amazing sponsor:J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540 Connect with The 3 Parallels Podcast:Instagram: www.instagram.com/3parallelspodcastDownload the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQDon't forget to subscribe, rate, and review the show on Spotify, IHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you!Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWCJoin the Community – Gator Nation- The Lab I’m building a space where helping professionals can connect, grow, and support each other. We meet every Wednesday at 9am PT/12pm EST for Virtual Brunch or Lunch with Gator Nation. In Gator Nation, we explore 3 Parallels: • Who we were?• Who we are!• Who we are becoming? If you can’t make it live, no worries — I’ll send the recording. Bring a friend, bring your energy, and let’s grow together. Every Wednesday at 9 AM PT / 12 PM ETRSVP here to get your Zoom link Join the Gator University Facebook Grouphttps://www.facebook.com/groups/632712073223466/Join the Community – Gator NationEvery Wednesday at 9 AM PT / 12 PM ET.
I’m building a space where helping professionals can connect, grow, and support each other. We meet every Wednesday for Virtual Brunch or Lunch with “Tha Lab”. Join Meetinghttps://alliant.zoom.us/j/96841676537?pwd=ZSMNORbYJA6MGbjZdvEVhtXnpUzry4.1Meeting ID: 968 4167 6537Gator Talk: Podcast Post Show Q&A Session Every Friday via IG Live (@dr.jasonbranch) at 9am PST/12pm EST  Join the conversation every Friday starting today on The 3 Parallels Podcast Post Show Q&A Session called Gator Talk.https://www.instagram.com/dr.jasonbranch?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

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