Episode Synopsis "9: Health For The Holidays"

Amy is giving you some (not so helpful) health tips for the Holiday Season and Destynie questions how they get the milk out of nuts. If you're looking to stay fit this Christmas and want to know more about cashew milk, this is the episode for you! Go follow us! @amyissocooley / @destynieclemons / @21anduppodcast

Listen "9: Health For The Holidays"

More episodes of the podcast 21 & Up

• 12: What's In Our Bags?!
• 11: Happy Belated New Year!
• 10: Conspiracy Theories
• 9: Health For The Holidays
• 8: Gift Ideas For 20 Something Year Olds
• 7: Our First Friend Date
• 6: Wisdom Teeth and Ex Boyfriends
• 5: Social Media Queens
• 4: One Of Us Got Engaged?!
• 3: More Treats Less Tricks
• 2: Ballin On A Budget
• 1: Episode 1- Getting To Know Each Other!