10 minutes of me time

10 minutes of me time

10 Minutes of Mindfulness

07/12/2019 12:42PM

Episode Synopsis "10 minutes of me time"

A 10 minute guided session to help you relax, refocus and let go of stress. With daily practice you can learn to control anxiety, enjoy the World around you and be a happier, more productive soul. With our wide selection of podcasts we aim to cater for all your needs. Why not like and subscribe so you never miss a new podcast. If you have any questions on how we can help you then contact us at [email protected] and intro jingle by dan Wright Music.

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