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Listen "Angry, Annoyed or Upset..... Practice This Zen in Ten: A Guided Meditation"
Episode Synopsis
When we cannot change the situation or the people's behaviour, better change our thoughts. Have patience, learn to let go. Still upset, practice this.
More episodes of the podcast Zen in Ten
Morning Walk Meditation: Zen in Ten
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We are What We Eat : Eating Meditation
06/10/2022
A Guided Meditation : Time to De-Stress
04/09/2022
Guided Meditation: A Solace to the Soul
21/08/2022
Fostering Resilience: A Guided Meditation
07/08/2022
In God we trust