A Guided Meditation: A Perfect Morning Start when still in Bed

20/06/2022 14 min Temporada 1 Episodio 23

Listen "A Guided Meditation: A Perfect Morning Start when still in Bed"

Episode Synopsis

We take our blessings for granted. Usually, just after waking up, we check our phones or rush for work. What, if we wake up earlier than usual and spend a few minutes with ourselves. How, if we have a slow start to the day and soak ourselves in the fresh and tranquil ambience of early morning by involving all the five senses. Practice this as soon as you wake up and are still in bed.