Listen "A Guided Meditation Session: Digital Detoxification"
Episode Synopsis
We are so engrossed in our mobiles, I pads or laptops and this virtual world has become more important than our real world.
Buddha once said, " Anything in excess is poison."
Everything does not deserve our part of energy. We need to set boundaries, but how?
Practice this guided meditation session to come out of this web.
Thank you for your support and love for this channel.
My youtube channel link is
https://www.youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg
Buddha once said, " Anything in excess is poison."
Everything does not deserve our part of energy. We need to set boundaries, but how?
Practice this guided meditation session to come out of this web.
Thank you for your support and love for this channel.
My youtube channel link is
https://www.youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.