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Listen "A Guided Meditation : Time to De-Stress"
Episode Synopsis
This meditation can be practised any time of the day, whatever your state of mind is. It will surely make you feel relaxed and calm. Even during the day, just sit for a couple of minutes and focus on your breathing. Let this be your new habit to recharge yourself. Engaging your mind just on your breath will help you to be in the present moment.
Stay tuned for the next meditation session.
Stay tuned for the next meditation session.
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In God we trust