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Episode Synopsis
I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”.
Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?
In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it.
In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.
These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium.
For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose” and “The Futures Effect – Change Your Story, Change Y'our Future!”.
Be good to you, be good to y'our future, always.
Tom
www.meyerstom.com
Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?
In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it.
In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.
These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium.
For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose” and “The Futures Effect – Change Your Story, Change Y'our Future!”.
Be good to you, be good to y'our future, always.
Tom
www.meyerstom.com
More episodes of the podcast Y'our Health Matters
Stress is no laughing matter
13/03/2023
Green excercise
27/02/2023
So what about those good resolutions...
20/02/2023
Let's talk about it: Stress
13/02/2023
How to cope with the stress of change
30/01/2023
The untold story of burnout
23/01/2023
A wake-up call
16/01/2023
Feeling guilty to take a break?
09/01/2023
Stress is not the problem!?
02/01/2023
In God we trust