***NOW AVAILABLE: THE KEEPING UP... DIGITAL COURSE***⁠⁠

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
"Meditation pauses the story in your mind long enough for you to remember that your mind is always telling you a story." -@heycoryallen

TODAY'S BREATH
Inhaling through the left nostril. Exhaling through the mouth.
The left nostril is connected to our Moon energy & breathing through the left nostril in this practice calms the nervous system, supports our heart & moves our mind from reactivity to positivity

TODAY'S MANTRA
Adi Shakti by Ajeet (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠⁠@ananda.navjeet⁠⁠⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠⁠⁠⁠Download the tune-in & tune-out mantras⁠⁠⁠⁠

LOVING THE MANTRA MUSIC?
⁠⁠⁠⁠Listen to the playlist here⁠⁠⁠⁠ (I'll be adding to this as we go)

SUPPORT THESE SESSIONS
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