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Listen "Session 51: O-Shaped Breath for Connecting to Your Subconscious & Intuition"
Episode Synopsis
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Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"It is only heavy because you are deciding over & over again to carry it. Embrace change, loosen up your sense of identity, let yourself walk a new path. You do not have to ignore or erase the past, you just have to wholeheartedly embrace the present & move on" - The Way Forward
TODAY'S BREATHThis pranayama connects you to your subconscious & intuition. It calls for a 2-stroke inhale through the open mouth, and a 1-stroke exhale through the nose.
It’s a difficult exercise for many, but use your diaphragm and breathe the first two strokes of air powerfully to open the lungs. Use your breath to stimulate the pituitary.
The pituitary, which is stimulated by focusing at the end of the nose, has to adjust. It takes some practice. But it may give you a strength which you never had before.
TODAY'S MANTRA
Pavan Pavan by Jai-Jagdeesh (see playlist below)
Pavan is the consciousness that travels on the breath. Pavan Guru...reveals the higher consciousness. This is God in action. This mantra is said to forge a link between your finite magnetic field & the universal, creative magnetic field of energy that we call consciousness.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
DONATE HERE
WEBSITE
OFFERINGS
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"It is only heavy because you are deciding over & over again to carry it. Embrace change, loosen up your sense of identity, let yourself walk a new path. You do not have to ignore or erase the past, you just have to wholeheartedly embrace the present & move on" - The Way Forward
TODAY'S BREATHThis pranayama connects you to your subconscious & intuition. It calls for a 2-stroke inhale through the open mouth, and a 1-stroke exhale through the nose.
It’s a difficult exercise for many, but use your diaphragm and breathe the first two strokes of air powerfully to open the lungs. Use your breath to stimulate the pituitary.
The pituitary, which is stimulated by focusing at the end of the nose, has to adjust. It takes some practice. But it may give you a strength which you never had before.
TODAY'S MANTRA
Pavan Pavan by Jai-Jagdeesh (see playlist below)
Pavan is the consciousness that travels on the breath. Pavan Guru...reveals the higher consciousness. This is God in action. This mantra is said to forge a link between your finite magnetic field & the universal, creative magnetic field of energy that we call consciousness.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
DONATE HERE
WEBSITE
OFFERINGS
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust