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Listen "Session 311: Self-Care Breath"
Episode Synopsis
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Your greatest strength is love. Your greatest weakness is fear." - Yogi Bhajan
TODAY'S PRACTICE
"This self-care breath increases inner energy and strength, boosts the immune system, and cleanses the body."
You may practice up to 5 minutes if you feel called to take this breath on as a personal practice.
A mantra playlist can be found in the links below.
FINDING THESE PRACTICES USEFUL?
Tag us, @keepupyoga, on social media from your tune-in spot of the day! I’d love to connect!
Share us with your friends & family so they can have their own experiences with the practices!
Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms!
MORE FROM KEEP UP YOGA...
***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***
ORDER THE KEEP UP DAILY JOURNAL
JOIN OUR MONTHLY NEW MOON YOGA CLASS
DOWNLOAD A MANTRA SHEET
BOOK A 1:1 SESSION
MANTRA MUSIC PLAYLIST
***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S DEVOTIONAL
"Your greatest strength is love. Your greatest weakness is fear." - Yogi Bhajan
TODAY'S PRACTICE
"This self-care breath increases inner energy and strength, boosts the immune system, and cleanses the body."
You may practice up to 5 minutes if you feel called to take this breath on as a personal practice.
A mantra playlist can be found in the links below.
FINDING THESE PRACTICES USEFUL?
Tag us, @keepupyoga, on social media from your tune-in spot of the day! I’d love to connect!
Share us with your friends & family so they can have their own experiences with the practices!
Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms!
MORE FROM KEEP UP YOGA...
***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***
ORDER THE KEEP UP DAILY JOURNAL
JOIN OUR MONTHLY NEW MOON YOGA CLASS
DOWNLOAD A MANTRA SHEET
BOOK A 1:1 SESSION
MANTRA MUSIC PLAYLIST
***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust