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Listen "Session 251: Kirtan Kriya for a Creative Uplink (MM)"
Episode Synopsis
Sat Nam & welcome to Mantra Monday on Your Daily Tune-In!
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TODAY'S DEVOTIONAL
"You cannot help but change. So change towards righteousness. It is possible and it is human." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
“Kirtan Kriya is one of the more famous of the Kundalini Yoga meditations. It uses the mantra Sa-Ta-Na-Ma. The sound Sa is a sound expression of the Universe. It's like onomatopeia-only it's quite literal. If you listen to the sound of the Universe, you will hear Saaaa. Ta is the sound of life. Na is the sound of death. Ma is the sound of rebirth.
Chanting Sa-Ta-Na-Ma is the nuclear form of Sat Nam. Because it is a split of the mantra Sat Nam, the Sa-Ta-Na-Ma literally has the energy of the atom in it. It's like a mantraic atomic bomb. They's why it can do major, major creatively transformative things. Chanting Sa-Ta-Na-Ma totally reorganizes your whole thought matrix.” – Invincible Living by Guru Jagat
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
☀️Register for our Summer Solstice Event, Radiant Mornings - Begins June 20th!!!
TODAY'S DEVOTIONAL
"You cannot help but change. So change towards righteousness. It is possible and it is human." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
“Kirtan Kriya is one of the more famous of the Kundalini Yoga meditations. It uses the mantra Sa-Ta-Na-Ma. The sound Sa is a sound expression of the Universe. It's like onomatopeia-only it's quite literal. If you listen to the sound of the Universe, you will hear Saaaa. Ta is the sound of life. Na is the sound of death. Ma is the sound of rebirth.
Chanting Sa-Ta-Na-Ma is the nuclear form of Sat Nam. Because it is a split of the mantra Sat Nam, the Sa-Ta-Na-Ma literally has the energy of the atom in it. It's like a mantraic atomic bomb. They's why it can do major, major creatively transformative things. Chanting Sa-Ta-Na-Ma totally reorganizes your whole thought matrix.” – Invincible Living by Guru Jagat
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust