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Listen "Session 245: Breath of Fire"
Episode Synopsis
Sat Nam & welcome to Your Daily Tune-In!
☀️Register for our Summer Solstice Event, Radiant Mornings
TODAY'S DEVOTIONAL
"Blames and claims are the worst way to live. Live and let live is the best way to keep going." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"Breath of Fire is a foundational technology that is energizing, cleansing, immune-boosting, and strengthening for the nervous system and electromagnetic field." -3HO
Benefits of Breath of Fire
"Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells.
Expands the lung capacity and increases vital strength.
Strengthens the nervous system to resist stress.
Repairs the balance between the sympathetic and parasympathetic nervous systems.
Strengthens the navel chakra.
Increases physical endurance and prepares you to act effectively.
Adjusts the subtle psycho-electromagnetic field of the aura so that the blood becomes energized.
Reduces addictive impulses for drugs, smoking, and bad foods.
Increases oxygen delivery to the brain, facilitating a focused, intelligent, and neutral state of mind.
Boosts the immune system and may help prevent many diseases.
Promotes synchronization of the biorhythms of the body’s systems."
TODAY'S MANTRA
Lakshman by White Sun (see playlist below)
"Having lucky marks”. Generally means Auspicious or Prosperous." -RAMA
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
☀️Register for our Summer Solstice Event, Radiant Mornings
TODAY'S DEVOTIONAL
"Blames and claims are the worst way to live. Live and let live is the best way to keep going." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"Breath of Fire is a foundational technology that is energizing, cleansing, immune-boosting, and strengthening for the nervous system and electromagnetic field." -3HO
Benefits of Breath of Fire
"Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells.
Expands the lung capacity and increases vital strength.
Strengthens the nervous system to resist stress.
Repairs the balance between the sympathetic and parasympathetic nervous systems.
Strengthens the navel chakra.
Increases physical endurance and prepares you to act effectively.
Adjusts the subtle psycho-electromagnetic field of the aura so that the blood becomes energized.
Reduces addictive impulses for drugs, smoking, and bad foods.
Increases oxygen delivery to the brain, facilitating a focused, intelligent, and neutral state of mind.
Boosts the immune system and may help prevent many diseases.
Promotes synchronization of the biorhythms of the body’s systems."
TODAY'S MANTRA
Lakshman by White Sun (see playlist below)
"Having lucky marks”. Generally means Auspicious or Prosperous." -RAMA
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust