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Listen "Session 236: Meditation for Spiritual, Mental and Physical Balance"
Episode Synopsis
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"This life is not for wasting. It is for reaching the wonderland of your own consciousness." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"The pressure on the fingers is the key to this kriya. Be sure it is maintained correctly and strongly. This is to interbalance you in the duality of spiritual, mental, and physical imbalance. It affects the two brain hemispheres to bring you into balance. Breathing through the mouth stimulates meridian points on a ring around the throat, which affect the parasympathetic nervous system. Breathing in strokes affects the pituitary gland. Start practicing for 3 minutes, then work up to 5, then 11 minutes. Eleven minutes is the maximum recommended time."
TODAY'S MANTRA
Sat Siri Siri Akal by Jai Jagdeesh (see playlist below)
"The Sat Siri Siri Akal mantra draws upon the fundamental principles of truth, projective prosperity, and infinite deathlessness. In its eternity it brings strength.
It illustrates the innate connection between truthfulness and identity in the Aquarian Age, showing the timeless and unbreakable bond between the two."
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
TODAY'S DEVOTIONAL
"This life is not for wasting. It is for reaching the wonderland of your own consciousness." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal HERE
TODAY'S PRACTICE
"The pressure on the fingers is the key to this kriya. Be sure it is maintained correctly and strongly. This is to interbalance you in the duality of spiritual, mental, and physical imbalance. It affects the two brain hemispheres to bring you into balance. Breathing through the mouth stimulates meridian points on a ring around the throat, which affect the parasympathetic nervous system. Breathing in strokes affects the pituitary gland. Start practicing for 3 minutes, then work up to 5, then 11 minutes. Eleven minutes is the maximum recommended time."
TODAY'S MANTRA
Sat Siri Siri Akal by Jai Jagdeesh (see playlist below)
"The Sat Siri Siri Akal mantra draws upon the fundamental principles of truth, projective prosperity, and infinite deathlessness. In its eternity it brings strength.
It illustrates the innate connection between truthfulness and identity in the Aquarian Age, showing the timeless and unbreakable bond between the two."
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust