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Listen "Session 233: Stress Relief & Clearing the Emotions of the Past"
Episode Synopsis
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Using fear as a way of life is the most dangerous thing in the world. It makes people undependable, moody, and doubtful of everybody. The smoothness and happiness and trustworthiness of life is gone." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S PRACTICE
This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present. It can take difficult situations in the present and release them into the Hands of Infinity.
Practice this meditation up to 11 minutes or until you feel relief from the stress
TODAY'S MANTRA
Chattr Chakkr Vartee by Nirinjan Kaur (see playlist below)
"This mantra removes fear, anxiety, depression & phobias. It brings victory"
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
TODAY'S DEVOTIONAL
"Using fear as a way of life is the most dangerous thing in the world. It makes people undependable, moody, and doubtful of everybody. The smoothness and happiness and trustworthiness of life is gone." - Yogi Bhajan
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S PRACTICE
This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present. It can take difficult situations in the present and release them into the Hands of Infinity.
Practice this meditation up to 11 minutes or until you feel relief from the stress
TODAY'S MANTRA
Chattr Chakkr Vartee by Nirinjan Kaur (see playlist below)
"This mantra removes fear, anxiety, depression & phobias. It brings victory"
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust