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Listen "Session 219: Breath for Dealing with Your Own Mind"
Episode Synopsis
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Mind is a link between Infinity and you. When the soul got the body, the soul asked God, 'What is my link with you, my Lord?' And God said, 'Mind'." - Yogi Bhajan
TODAY'S PRACTICE
Sit in easy pose with a straight spine.
Close right nostril with right thumb & inhale deeply through your left nostril
Exhale completely through your mouth.
To end, inhale deeply, interlace your fingers & stretch them over your head palms up, hold your breath for 10-15 seconds while you stretch your spine upward. Exhale & relax.
Practice for up to 6 minutes
TODAY'S MANTRA
Bahuta Karam by Hansu Jot (see playlist below)
A mantra for prosperity & allowing you to see the abundance that you already possess.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Mind is a link between Infinity and you. When the soul got the body, the soul asked God, 'What is my link with you, my Lord?' And God said, 'Mind'." - Yogi Bhajan
TODAY'S PRACTICE
Sit in easy pose with a straight spine.
Close right nostril with right thumb & inhale deeply through your left nostril
Exhale completely through your mouth.
To end, inhale deeply, interlace your fingers & stretch them over your head palms up, hold your breath for 10-15 seconds while you stretch your spine upward. Exhale & relax.
Practice for up to 6 minutes
TODAY'S MANTRA
Bahuta Karam by Hansu Jot (see playlist below)
A mantra for prosperity & allowing you to see the abundance that you already possess.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust