ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 135. Fierce Self Compassion Pants, Weight Creeping Back up and How to Stop This and Body Image Struggles ❤️ (Client Q&A) "
Episode Synopsis
In this episode I chat about client struggles and answer questions including:
Tips for getting back to workouts after 3 weeks off
Weight Creeping back up again
Losing herself in the emotions of Christmas
Body image- seeing a picture you don't like of yourself and low body image and not wanting to socialise because of this
Steps and finding time
Drinking wine at night
Strength and HIIT- which is best?
If you'd like more details on the next Project: Your Best Self group then CLICK HERE
Tips for getting back to workouts after 3 weeks off
Weight Creeping back up again
Losing herself in the emotions of Christmas
Body image- seeing a picture you don't like of yourself and low body image and not wanting to socialise because of this
Steps and finding time
Drinking wine at night
Strength and HIIT- which is best?
If you'd like more details on the next Project: Your Best Self group then CLICK HERE
In God we trust