Ep 172. Could I still be loosing body fat even though my weight isn’t budging? (Client Q&A ❤️ )

Your best self
15/08/2024 31 min

Listen "Ep 172. Could I still be loosing body fat even though my weight isn’t budging? (Client Q&A ❤️ ) "

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Episode Synopsis

Answering Client Questions this week including:

Could I still be loosing body fat even though my weight isn’t budging?
Why is getting to the gym so hard when you have kids?
How to stay motivated and build that discipline?
Should I lift or do cardio first?

Enjoy 😉

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